Lately it seems like I'm facing challenge after challenge. Food challenges have been easier to overcome. I feel like I've hit an epiphany I've been waiting a lifetime to hit. Suddenly I'm looking at foods as fuel, and calories. I've always understood this concept, but recently it is becoming a thing that helps me change the way I interact with food. I find myself weighing out how much an item will "cost" me if I indulge in it. Most the time finding I would rather go home and eat something else, that will better fuel my body. I'm feeding myself for my health more than I ever have before.
Today, could be a classic day to overindulge, it is my birthday. I'm finding myself more focused on the goal of staying healthy than classic birthday foods. I'm not going to decide that I am not having cake, but if I do have an indulgence it will be very carefully chosen. Any indulgence will have to be something I know I want enough to make it worth it.
Finally, my biggest challenge today is still my knees. I am going to the doctor today about my knees. I'm afraid I won't get immediate answers, but I'm ready to face whatever answers I get.
Wow, I dropped the ball--Sorry! I am back, and ready to share.
It has been so long since I wrote a post here, 2 years and 5 months to be exact. My journey admittedly kind of stalled for a time. It never...
-
No more plateau, and I guess it wasn't really a long one or anything, but I've been kind of use to losing a lb or so every couple of... -
So, like many who are trying to lose weight, my first goal was to lose 10% of my original body weight. I have done that in just about 2 1/2 ...
-
Wowser, so I had this plan to go vegan. In many ways it was a good thing. I have this incredible blood profile I will post, I have very low ...
No comments:
Post a Comment