Showing posts with label Heart Change. Show all posts
Showing posts with label Heart Change. Show all posts

Tuesday, September 12, 2017

Hello from My Busy Life!

Whew! It has been a while. I didn't even realize how long until I shared my blog with a new friend I made at Heart Change over the weekend. The journey continues. I have still not dropped below 300, but I'm super close. This lifestyle is becoming more of habit. My youngest daughter started school last week, and I'm driving her and her BFF to school everyday so I can go to Orange Theory right after. I'm actually enjoying starting a schedule.

I feel like as I settle into that schedule, and get started in school it will be a good thing. It is going to make it easier, having a routine. Routine has never been a strong point for me. I'm not always sure I'm designed to do the same things day in and day out. We will see how that goes. Meanwhile, I need to regulate diet amidst the rest of this.

I haven't been so strict on diet, and I'm finding that since my body was already sort of trained on diet I tend to still be okay in not being too strict. I haven't been keeping track daily, but when I do go to check my diet I usually find that I'm on track, or under on daily calories. My body has become accustomed to smaller portion sizes, frequent small meals, and much less sugar. My daughter gave me a brownie the other night after I got home from Heart Change, and everyone said it was super delicious, but I found it too sweet and as much as I enjoy chocolate two bites was plenty for me. Those sort of changes encourage me.

Although the things that have been really encouraging me are the increased ability to do things in and out of the gym. We went to the beach and the walk up the steep hill was no biggie for me. I did 70 squats down to the bench last week. Something I don't think I could have done one of when I started Orange Theory. I'm getting ready now to do the dry triathlon at Orange Theory in two weeks. I'm not sure I can finish it in the allotted hour, but I'm going to give it my best try.  I will update you on my progress on that. It is my first step toward a traditional triathlon, which I hope to do next summer. Up and onward I go!

Saturday, September 2, 2017

This Journey

Once again, some time has passed since my last blog. I've been very busy getting ready for school, both for myself, and my two daughters. I'm still kind of maintaining in about the same place I was. I think I may have shook the plateau, we will see. I was helping at a Heart Change workshop, and I found myself in the position of eating the food placed before me. I put it in God's hands. When I came back I was about 4 lbs up from when I had left, but that weight dropped off quickly. I think perhaps my body had gone into starvation/conservation mode, so I wasn't losing. Now I hope it is convinced that I was not starving, and I can start dropping again.

I am finding that I'm ready to start downsizing my clothes. I have a lot that don't fit, some of them very nice, and I will be listing them on eBay. I'm also trying to get my wardrobe ready for school. I'm finding that I'm enjoying clothes shopping again. Something I really haven't had the pleasure of doing for many years, or at least not without heading out of town to a special store. Now I can fit into sizes that are carried at Ross, and other stores. It is nice to be able to shop in a regular store.

You know, maybe in my mind I was downplaying that, but it is a really big non-scale victory. I forgot how much I love to clothes shop. I will have to be careful, because it could become an unhealthy addiction. Perhaps I need to work in retail again. I'm not sure, with all that is on my plate, that I'm ready to add a job to it. I feel like my days right now revolve around meal prep, exercising, and managing the household. To that I will be adding school. I want to see how I can manage all that before I bite off way more than I can chew.

Wow, I dropped the ball--Sorry! I am back, and ready to share.

 It has been so long since I wrote a post here, 2 years and 5 months to be exact. My journey admittedly kind of stalled for a time. It never...